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    <loc>https://oveluri.com/blogs/journal/how-to-whisk-matcha-without-lumps</loc>
    <lastmod>2026-10-05T09:53:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0740/9152/8227/articles/matcha-preparation-guide.png?v=1791208429</image:loc>
      <image:title>How to whisk matcha without the lumps</image:title>
      <image:caption>Illustrated preparation guide for Matcha Green Tea Powder: 1 g powder with 8 US fl oz (237 mL) water; whisk and enjoy. Illustration, not product packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oveluri.com/blogs/journal/hibiscus-tea-hot-or-iced</loc>
    <lastmod>2026-10-05T09:53:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0740/9152/8227/articles/hibiscus-preparation-guide_b4f9d991-2034-491a-bd71-50c18e13a5e1.png?v=1791208400</image:loc>
      <image:title>Hibiscus tea, hot or iced: one brew, two ways</image:title>
      <image:caption>Illustrated preparation guide for Hibiscus Berry Rooibos: 3 g tea with 12 US fl oz (355 mL) water at 100°C (212°F); brew for 5–10 minutes. Illustration, not product packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oveluri.com/blogs/journal/everyday-tea-ritual</loc>
    <lastmod>2026-10-05T09:51:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0740/9152/8227/articles/oveluri-nutrition-lifestyle.jpg?v=1791208284</image:loc>
      <image:title>A tea ritual that fits an ordinary day</image:title>
      <image:caption>Editorial illustration of a woman whisking matcha beside a glass of hibiscus tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oveluri.com/blogs/journal/berry-chia-pot-second-stir</loc>
    <lastmod>2026-10-07T06:31:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0740/9152/8227/articles/chia-pot-editorial-web-20261007.jpg?v=1791369074</image:loc>
      <image:title>A berry chia pot: remember the second stir</image:title>
      <image:caption>Editorial illustration, AI-generated: chia pudding topped with blueberries and raspberries, beside a spoon and a dish of dry chia seeds.</image:caption>
    </image:image>
  </url>
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